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Focus and Refocus
When I need to reclaim my focus, I exercise. When I am pushing my body to new limits, sweating, and concentrating, I tend to come ...
Tips
There’s Nothing Like Sleep For Good Health
Sleep in the age of Covid19 As a caregiver the thought of getting a solid eight hours of sleep each night may seem like a ...
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Hobbies are the best Self-Care
Anyone that knows me, knows I love assembling jigsaw puzzles. They are my favorite hobby. I think everyone needs a hobby, especially caregivers. For the ...